Senior Adult Fitness for Flexibility

A fitness class for seniors to warm up the muscles, then stretch those muscles for flexibility, agility and balance, done in your own home, with instructor guidance via the internet. The class will be led as floor stretches 90% of the time, which is safer for most joints than weight-bearing. Props needed are a hand towel and an exercise mat 1/2 inch thick (thinner is fine if you prefer). Please contact instructor April Beauregard with your questions at aprilbeau@yahoo.com.

Sep 21 – Dec 11         T Th    8:00AM          ONLINE
Code 4618              Course SNRC 090A       $25

Senior Adult Fitness for Strength

A fitness class for seniors to warm up muscles, perform strength-building exercises and follow a cool-down in your own home, led by instructor via the internet.  Participants will use their own body weight to train the major muscles of the body.  Props needed are a hand towel and a straight-back chair.  Please contact instructor April Beauregard with your questions at aprilbeau@yahoo.com.

Sep 21 – Dec 11         T Th    9:00AM          ONLINE
Code 4621                 Course SNRC 090B    $25

RESTART: A sugar detox program

This 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You will also learn about digestion and blood sugar regulation. Discover how good you can feel! Instructor: Kate Moore. Location: TBD.

Sep 23 – Oct 21          W        6:00pm – 7:45pm
Code 4619                   Course CS 207A         $90

Sep 26 – Oct 24          S          10:00am – 11:45am
Code 4620                   Course CS 207B         $90

Reiki Level 1

Would you like to access a simple and safe technique to provide healing energy to yourself and others? This one-day seminar is full of information, techniques, experiences, placements, and meditations. You will be able to effectively transfer healing Reiki energy to yourself or another person, restoring health and wellness on all levels. No prior ability or experience necessary. There will be frequent breaks and a 1 hour lunch break. We will be using “Reiki, The Healing Touch” by William Rand as our textbook, which is available at reiki.org. Both paper and digital copies are available at the website. When ordering, keep in mind that it will take about 10 days to receive the paper copy.

Oct 17             Sa        8:30am – 5:00pm      ONLINE
Code 4624       Course CS 207C                     $100