Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
Summer 2020 Health & Fitness Classes
This class is designed to condition the musculature of the body using machine and free weights. Instructor: Tina Goss. No class 7/4.
Jul 1 – Aug 21 MTWTh 10:00am – 10:50am MSG 125
Code 2616 Course CS 129A $54
This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged to work at your own level of fitness. Bring a Yoga mat. Instructor: Tina Goss. No class 7/4.
Jul 1 – Aug 21 MTWTh 9:00am – 9:50am MSG 200
Code 2617 Course CS 129B $54
Combattitude® is a fitness program designed to improve cardiovascular and muscular endurance, build muscle tone and strength, and promote weight loss, flexibility, mental focus, confidence, and offensive and defensive pugilistic skills. The curriculum is based on a unique blend of fighting arts (Western boxing, Kung Fu, Karate, Savate, Thai boxing, Jun Fan kickboxing, Filipino) and fight choreography arranged in a 32-segment sequence of offensive and defensive moves taught in three distinctive levels (Amateur/Bronze, Intermediate/Silver, Advanced/Gold). Wraps and 12oz gloves are needed. Instructor: Charles Farrall. No class 7/4.
Jul 2 – Aug 20 T Th 6:00pm – 7:00pm MSG 200
Bronze Level Code 2620 Course CS 129C $60
Silver Level Code 2621 Course CS 129D $60
Gold Level Code 2622 Course CS 129E $60
T’ai Chi Daytime
T’ai Chi is a centuries-old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Instructor: Russell Barr. No class 7/4.
Jul 1 – Aug 6 MTWTh 8:00am – 8:50am MSG 200
Code 2623 Course CS 129F $54
Lifelong Learners 50+ Code 2624 Course SNRC 090C $35
Senior Adult Fitness
This class is similar to a health club for seniors. You will learn to use weights and exercise machines that are safe for seniors. Students are taught how to do a warm-up on aerobic machines, and a cool-down at the end of class. Instructor: April Beauregard. No class 7/4.
Jul 1 – Aug 21 MWF 7:00am – 7:50am MSG 125
Lifelong Learners 50+ Code 2614 Course SNRC 096A $42
Jul 1 – Aug 21 MWF 8:00am – 8:50am MSG 125
Lifelong Learners 50+ Code 2615 Course SNRC 096B $42
A warm-up, a stretch portion, and a cool-down to generate more freedom of movement for your everyday activities and prevent injuries. Stretching in this class involves a variety of positions, including standing, kneeling, sitting, and laying on the floor. Instructor: April Beauregard.
Jul 1 – Aug 21 MWF 9:00am – 9:50am MSG 200
Code 2644 Course SNRC 090D $25
Reiki Level 1
Would you like to access a simple and safe technique to give healing energy to yourself and others? No prior experience or ability is necessary. This one-day seminar is full of information, techniques, meditations, and hands-on experience. You will be able to effectively transfer healing Reiki energy directly to yourself or another person, restoring health and wellness on all levels. Instruction, attunement, complete manual, and certification are provided. Break for 1-hour lunch. Instructor: Ardeth Ellis.
Jul 25 Sa 9:00am – 5:00pm WAH 113
Code 2613 Course CS 207A $100
How to Register
In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.
Register by phone using a credit card at 360-623-8940.
Fax your registration form with credit card information to 360-330-7106.