Health & Fitness Classes

Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!

Centralia College was ordered by the governor on March 13 to move to remote operations until April 24. We are currently looking at which Continuing Education classes are able to move to an online or remote format for spring. Please check back for updates! 

2020 Spring Health & Fitness Classes

 

Pilates/Core

An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility. Bring a Pilates mat. Instructor: Beth May. Class will be held online.                                             

March 30-June 10       Mondays & Wednesdays     4-4:50pm          MSG 200
Code 8672                    Course CS 129A                    $54

Stretching & Flexibility

Learn safe stretches to increase flexibility and range of motion. Understand how stretching can help you decrease injury, recover after other workouts, and calm your mind and body. Stretching in this class involves a variety of positions including standing, kneeling, sitting and laying on the floor. Some adaptations are presented for those who are not able to be in all positions. Instructor: Carrie Johnson. Class will be held online.

March 31-June 11      Tuesdays & Thursdays     12-12:50pm      MSG 200
Code 8675                   Course CS 129D                 $54
Lifelong Learners 50+  Code 8676      Course SNRC 090A     $25

tai chiBeginning-Advanced Tae Kwon Do

Multilevel classes for men, women, and young adults (ages 16 and up) to develop balance, agility, spatial awareness, strength and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to blue and orange belt in the Korean martial art of Tae Kwon Do. Instructor: Silas Newkirk. Class will be held online.

March 30-June 10         Mondays & Wednesdays     6-8:00pm          MSG 200
Beginning                       Code 8677                  Course CS 129E    $69
Intermediate                   Code 8678                  Course CS 129F    $69
Advanced                       Code 8679                  Course CS 129G    $69

Please check back for updates as we work through options with our instructors.
Please check back for updates as we work through options with our instructors.
Please check back for updates as we work through options with our instructors.

 

How to Register

  1. Download and fill out a registration form.
  2. Mail the registration form to:
Centralia College
Office of Enrollment Services
600 Centralia College Blvd.
Centralia, WA 98531

In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.

  1. Download a registration form or pick one up in the Enrollment Services Office on the second floor of the TransAlta Commons on CC's campus.
  2. Bring the completed registration form to the Cashier, also on the second floor of the TransAlta Commons building.

Register by phone using a credit card at 360-623-8940.

Fax your registration form with credit card information to 360-330-7106.