Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
Centralia College was ordered by the governor on March 13 to move to remote operations until April 24. We are currently looking at which Continuing Education classes are able to move to an online or remote format for spring. Please check back for updates!
2020 Spring Health & Fitness Classes
An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility. Bring a Pilates mat. Instructor: Beth May. Class will be held online.
March 30-June 10 Mondays & Wednesdays 4-4:50pm MSG 200
Code 8672 Course CS 129A $54
Stretching & Flexibility
Learn safe stretches to increase flexibility and range of motion. Understand how stretching can help you decrease injury, recover after other workouts, and calm your mind and body. Stretching in this class involves a variety of positions including standing, kneeling, sitting and laying on the floor. Some adaptations are presented for those who are not able to be in all positions. Instructor: Carrie Johnson. Class will be held online.
March 31-June 11 Tuesdays & Thursdays 12-12:50pm MSG 200
Code 8675 Course CS 129D $54
Lifelong Learners 50+ Code 8676 Course SNRC 090A $25
Beginning-Advanced Tae Kwon Do
Multilevel classes for men, women, and young adults (ages 16 and up) to develop balance, agility, spatial awareness, strength and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to blue and orange belt in the Korean martial art of Tae Kwon Do. Instructor: Silas Newkirk. Class will be held online.
March 30-June 10 Mondays & Wednesdays 6-8:00pm MSG 200
Beginning Code 8677 Course CS 129E $69
Intermediate Code 8678 Course CS 129F $69
Advanced Code 8679 Course CS 129G $69
How to Register
In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.
Register by phone using a credit card at 360-623-8940.
Fax your registration form with credit card information to 360-330-7106.