Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
Fitness classes are open to all. Senior-friendly classes are targeted to seniors and are offered at a reduced cost.
Stretching & Flexibility
Learn safe stretches to increase flexibility and range of motion. Understand how stretching can help you decrease injury, recover after other workouts and calm your mind and body. Stretching in this class involves a variety of positions including standing, kneeling, sitting and laying on the floor. Some adaptations are presented for those who are not able to be in all positions. Instructor: Carrie Johnson.
Apr 6 – June 17 T Th 12:00pm – 12:50pm VIRT $54 / Lifelong Learners 50+ $25
Senior Adult Fitness – Strength
A fitness class for seniors to warm up muscles, perform strength-building exercises and follow a cool-down in your own home, led by instructor via the internet. Participants will use their own body weight to train the major muscles of the body. Props needed are a hand towel and a straight-back chair. Please email instructor April Beauregard with your questions.
Apr 6 – June 17 T Th 9:00am – 9:50am VIRT $25
Senior Adult Fitness – Flexibility
A fitness class for seniors to warm up the muscles, then stretch those muscles for flexibility, agility and balance, done in your own home, with instructor guidance via the internet. The class will be led as floor stretches 90% of the time, which is safer for most joints than weight-bearing. Props needed are a hand towel and an exercise mat 1/2 inch thick (thinner is fine if you prefer). Please email instructor April Beauregard with your questions.
Apr 6 – June 17 T Th 8:00am – 8:50am VIRT $25
Reiki Level 1
Would you like to have access to a simple and safe technique to give healing energy to yourself and others? No prior experience or ability is necessary. This one-day seminar is full of information, techniques, meditations, and hands-on experience. You will be able to effectively transfer healing Reiki energy directly to yourself or another person, restoring health and wellness on all levels. Instruction, attunement, complete manual, and certification are provided. Break for 1-hour lunch. Instructor: Ardeth Ellis.
May 1 Sa 8:30am – 5:00pm VIRT $100
RESTART: A Sugar Detox Program
This 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You will also learn about digestion and blood sugar regulation. Discover how good you can feel! Instructor: Kate Moore.
Apr 7 – May 5 W 6:00pm – 7:45pm $90 TBD
Apr 8 – May 6 Th 6:00pm – 7:45pm $90 TBD
Apr 10 – May 8 Sa 10:00am – 11:45am $90 TBD
How to Register
In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.
Register by phone using a credit card at 360-623-8940.
Fax your registration form with credit card information to 360-330-7106.