Stretching & Flexibility

Learn safe stretches to increase flexibility and range of motion. Understand how stretching can help you decrease injury, recover after other workouts, and calm your mind and body. Stretching in this class involves a variety of positions including standing, kneeling, sitting and laying on the floor. Some adaptations are presented for those who are not able to be in all positions. Instructor Carrie Johnson.
Jan 5-Mar 18      Tuesdays & Thursdays    12-12:50pm     VIRT
Code 6618 - Course CS 129A - $54
Lifelong Learners 50+ - Code 6619 - Course SNRC 090A - $25

Senior Adult Fitness for Flexibility

A fitness class for seniors to warm up the muscles, then stretch those muscles for flexibility, agility and balance, done in your own home, with instructor guidance via the internet. The class will be led as floor stretches 90% of the time, which is safer for most joints than weight-bearing. Props needed are a hand towel and an exercise mat 1/2 inch thick (thinner is fine if you prefer). Please contact instructor April Beauregard with your questions, aprilbeau@yahoo.com
Jan 5-Mar 18      Tuesdays & Thursdays   8-8:50am         VIRT
Code 6659 - Course SNRC 090B - $25

Senior Adult Fitness for Strength

A fitness class for seniors to warm up muscles, perform strength-building exercises and follow a cool-down in your own home, led by instructor via the internet. You will use your own body weight to train the major muscles of the body. You’ll need a hand towel and a straight-back chair.  Please contact instructor April Beauregard with your questions, aprilbeau@yahoo.com
Jan 5-Mar 18   Tuesdays & Thursdays     9-9:50am         VIRT
Code 6660 - Course SNRC 090C - $25

Reiki Level 1

Would you like to have access to a simple and safe technique to give healing energy to yourself and others? No prior experience or ability is necessary. This one-day seminar is full of information, techniques, meditations, and hands-on experience. You will be able to effectively transfer healing Reiki energy directly to yourself or another person, restoring health and wellness on all levels. Instruction, attunement, complete manual, and certification are provided. Break for 1-hour lunch. Instructor: Ardeth Ellis.
Jan 30       Saturday    8:30am-5:00pm     VIRT
Code 6616 - Course CS 207A  - $100

Psychic Self Defense

Learn to protect yourself from other people’s energy by strengthening your aura. We will use The Llewellen Practical guide to Psychic Self-Defense and Well Being as our main textbook. Then we will explore methods used by various religions around the world. Visualizations, meditations, prayers, and rituals will be covered in the course. This class is especially helpful for people with empathic abilities. Supplies – the textbook mentioned (can be found on Amazon) and notetaking materials. Instructor: Ardeth Ellis.
March 6      Saturday        9:00-12:00pm       VIRT
Code 8600 - Course CS 236A - $45

Tae Kwon Do

Learn the Korean martial art of Tae Kwon Do. Class is for beginner, intermediate and advanced students. Class consists of technique drills, contact sparing, practical self-defense applications, and traditional Tae Kwon Do Hyungs(Forms) as well as the American Hyungs of Grand Master Sun Do Chung. Classes will be held at the Chehalis Thorbeckes upstairs in the yoga room. Instructor: Silas Newkirk.

Jan 5-Mar 18      Tuesdays & Thursdays      7-8:30pm      Chehalis Thorbeckes (upstairs yoga room)
Code 6664 - Course CS 129B - $69

1. Download and fill out a registration form.
2. Mail the registration form to:

In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.

1. Download a registration form or pick one up in the Enrollment Services Office on the second floor of the TransAlta Commons on CC's campus.
2. Bring the completed registration form to the Cashier, also on the second floor of the TransAlta Commons building.

Register by phone using a credit card at 360-623-8940.

Fax your registration form with credit card information to 360-330-7106.