Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
Centralia College is switching to ctcLink, a new, fully online, mobile registration system, on Feb. 8. Due to that transition, the last day to register for Continuing Education classes is Friday, Jan. 22. Registration will be blacked out for an unknown period of time starting Jan. 23. Read more about the ctcLink transition here.
Fitness classes are open to all. Senior-friendly classes are targeted to seniors and are offered at a reduced cost.
Stretching & Flexibility
Learn safe stretches to increase flexibility and range of motion. Understand how stretching
can help you decrease injury, recover after other workouts, and calm your mind and
body. Stretching in this class involves a variety of positions including standing,
kneeling, sitting and laying on the floor. Some adaptations are presented for those
who are not able to be in all positions. Instructor Carrie Johnson.
Jan 5-Mar 18 Tuesdays & Thursdays 12-12:50pm VIRT
Code 6618 - Course CS 129A - $54
Lifelong Learners 50+ - Code 6619 - Course SNRC 090A - $25
Senior Adult Fitness for Flexibility
A fitness class for seniors to warm up the muscles, then stretch those muscles for
flexibility, agility and balance, done in your own home, with instructor guidance
via the internet. The class will be led as floor stretches 90% of the time, which
is safer for most joints than weight-bearing. Props needed are a hand towel and an
exercise mat 1/2 inch thick (thinner is fine if you prefer). Please contact instructor
April Beauregard with your questions, email@example.com
Jan 5-Mar 18 Tuesdays & Thursdays 8-8:50am VIRT
Code 6659 - Course SNRC 090B - $25
Senior Adult Fitness for Strength
A fitness class for seniors to warm up muscles, perform strength-building exercises
and follow a cool-down in your own home, led by instructor via the internet. You will
use your own body weight to train the major muscles of the body. You’ll need a hand
towel and a straight-back chair. Please contact instructor April Beauregard with
your questions, firstname.lastname@example.org
Jan 5-Mar 18 Tuesdays & Thursdays 9-9:50am VIRT
Code 6660 - Course SNRC 090C - $25
Reiki Level 1
Would you like to have access to a simple and safe technique to give healing energy
to yourself and others? No prior experience or ability is necessary. This one-day
seminar is full of information, techniques, meditations, and hands-on experience.
You will be able to effectively transfer healing Reiki energy directly to yourself
or another person, restoring health and wellness on all levels. Instruction, attunement,
complete manual, and certification are provided. Break for 1-hour lunch. Instructor:
Jan 30 Saturday 8:30am-5:00pm VIRT
Code 6616 - Course CS 207A - $100
Psychic Self Defense
Learn to protect yourself from other people’s energy by strengthening your aura. We
will use The Llewellen Practical guide to Psychic Self-Defense and Well Being as our main textbook. Then we will explore methods used by various religions around
the world. Visualizations, meditations, prayers, and rituals will be covered in the
course. This class is especially helpful for people with empathic abilities. Supplies
– the textbook mentioned (can be found on Amazon) and notetaking materials. Instructor:
March 6 Saturday 9:00-12:00pm VIRT
Code 8600 - Course CS 236A - $45
Tae Kwon Do
Learn the Korean martial art of Tae Kwon Do. Class is for beginner, intermediate and advanced students. Class consists of technique drills, contact sparing, practical self-defense applications, and traditional Tae Kwon Do Hyungs(Forms) as well as the American Hyungs of Grand Master Sun Do Chung. Classes will be held at the Chehalis Thorbeckes upstairs in the yoga room. Instructor: Silas Newkirk.
Jan 5-Mar 18 Tuesdays & Thursdays 7-8:30pm Chehalis Thorbeckes (upstairs
Code 6664 - Course CS 129B - $69
How to Register
In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.
Register by phone using a credit card at 360-623-8940.
Fax your registration form with credit card information to 360-330-7106.