Health & Fitness Classes

Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!

Summer 2020 Health & Fitness Classes

weight trainingBasic Weights/Conditioning

This class is designed to condition the musculature of the body using machine and free weights. Instructor: Tina Goss. No class 7/4.

Jul 1 – Aug 21             MTWTh   10:00am – 10:50am        MSG 125
Code 2616                   Course CS 129A                                   $54

Yoga

This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged to work at your own level of fitness. Bring a Yoga mat. Instructor: Tina Goss. No class 7/4.

Jul 1 – Aug 21        MTWTh    9:00am – 9:50am           MSG 200
Code 2617       Course CS 129B                                              $54

tai chi

Combattitude

Combattitude® is a fitness program designed to improve cardiovascular and muscular endurance, build muscle tone and strength, and promote weight loss, flexibility, mental focus, confidence, and offensive and defensive pugilistic skills. The curriculum is based on a unique blend of fighting arts (Western boxing, Kung Fu, Karate, Savate, Thai boxing, Jun Fan kickboxing, Filipino) and fight choreography arranged in a 32-segment sequence of offensive and defensive moves taught in three distinctive levels (Amateur/Bronze, Intermediate/Silver, Advanced/Gold). Wraps and 12oz gloves are needed. Instructor: Charles Farrall. No class 7/4.

Jul 2 – Aug 20             T Th                6:00pm – 7:00pm        MSG 200
Bronze Level                Code 2620       Course CS 129C                     $60
Silver Level                  Code 2621        Course CS 129D                     $60
Gold Level                   Code 2622        Course CS 129E                     $60

T’ai Chi Daytime

T’ai Chi is a centuries-old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Instructor: Russell Barr. No class 7/4.

Jul 1 – Aug 6                MTWTh  8:00am – 8:50am     MSG 200
Code 2623                   Course CS 129F                                 $54
Lifelong Learners 50+  Code 2624                   Course SNRC 090C                            $35

senior weight trainingSenior Adult Fitness

This class is similar to a health club for seniors. You will learn to use weights and exercise machines that are safe for seniors. Students are taught how to do a warm-up on aerobic machines, and a cool-down at the end of class. Instructor: April Beauregard. No class 7/4.

Jul 1 – Aug 21              MWF   7:00am – 7:50am         MSG 125
Lifelong Learners 50+    Code 2614                   Course SNRC 096A                           $42

Jul 1 – Aug 21              MWF   8:00am – 8:50am         MSG 125
Lifelong Learners 50+    Code 2615                   Course SNRC 096B                            $42

Senior Stretch

A warm-up, a stretch portion, and a cool-down to generate more freedom of movement for your everyday activities and prevent injuries. Stretching in this class involves a variety of positions, including standing, kneeling, sitting, and laying on the floor. Instructor: April Beauregard.

Jul 1 – Aug 21             MWF   9:00am – 9:50am        MSG 200
Code 2644                   Course SNRC 090D               $25

Reiki Level 1

Would you like to access a simple and safe technique to give healing energy to yourself and others? No prior experience or ability is necessary. This one-day seminar is full of information, techniques, meditations, and hands-on experience. You will be able to effectively transfer healing Reiki energy directly to yourself or another person, restoring health and wellness on all levels. Instruction, attunement, complete manual, and certification are provided. Break for 1-hour lunch. Instructor: Ardeth Ellis.

Jul  25              Sa    9:00am – 5:00pm            WAH 113
Code 2613         Course CS 207A                                $100

 

How to Register

  1. Download and fill out a registration form.
  2. Mail the registration form to:
Centralia College
Office of Enrollment Services
600 Centralia College Blvd.
Centralia, WA 98531

In-person registration is not currently available. By order of the governor, Centralia College offices are closed to the public.

  1. Download a registration form or pick one up in the Enrollment Services Office on the second floor of the TransAlta Commons on CC's campus.
  2. Bring the completed registration form to the Cashier, also on the second floor of the TransAlta Commons building.

Register by phone using a credit card at 360-623-8940.

Fax your registration form with credit card information to 360-330-7106.