Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
2019 Summer Health & Fitness Classes
Reiki Level 1
Would you like to have access to a simple and safe technique to give healing energy to yourself and others? No prior experience or ability is necessary. This one-day seminar is full of information, techniques, meditations, and hands-on experience. You will be able to effectively transfer healing Reiki energy directly to yourself or another person, restoring health and wellness on all levels. Instruction, attunement, complete manual, and certification are provided. Break for 1-hour lunch. Instructor: Ardeth Ellis.
July 27 • Saturday 9 a.m.-5 p.m. • WAH 113
Code 2613 Course CS 207A - $100
Yoga
This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged to work at your own level of fitness. Bring a yoga mat. Instructor: Tina Goss. No class 7/4.
July 1 - Aug. 8 • Monday-Thursday 9-9:50 a.m. • MSG 200
Code 2617 Course CS 129A - $54
Senior Friendly Tai Chi
Tai Chi, an ancient Chinese practice, is taught most often as an individual discipline that promotes good health by developing the mind body connection. The practice, due to the use of slow, controlled, but graceful and continuous movements, also has benefits on one’s muscle control and balance. Instructor: Lauren Jessup.
Level 1
July 1 - Aug. 28 • Mondays & Wednesdays 2-2:50 p.m. • MSG 200
Lifelong Learners 50+ Code 2618 Course SNRC 090A - $35
Level 2
July 1 - Aug. 28 • Mondays & Wednesdays 1-1:50 p.m. • MSG 200
Lifelong Learners 50+ Code 2619 Course SNRC 090B - $35
Senior Adult Fitness
This class is similar to a health club for seniors. You will learn to use weights and exercise machines that are safe for seniors. Students are taught how to do a warm-up on aerobic machines, and a cool-down at the end of class. Blood pressure and oximeter readings are offered and available.Instructor: April Beauregard.
July 1 - Aug. 30 • Mondays, Wednesday, & Fridays 7-7:50 a.m. • MSG 125
Lifelong Learners 50+ Code 2614 Course SNRC 096A - $42
July 1 - Aug 30 • Mondays, Wednesday, & Fridays 8-8:50 a.m. • MSG 125
Lifelong Learners 50+ Code 2615 Course SNRC 096B - $42
Combattitude
Combattitude® is a fitness program designed to improve cardiovascular and muscular endurance, build muscle tone and strength, and promote weight loss, flexibility, mental focus, confidence, and offensive and defensive pugilistic skills. The curriculum is based on a unique blend of fighting arts (Western boxing, Kung Fu, Karate, Savate, Thai boxing, Jun Fan kickboxing, Filipino) and fight choreography arranged in a 32-segment sequence of offensive and defensive moves taught in three distinctive levels (Amateur/Bronze, Intermediate/Silver, Advanced/Gold). Wraps and 12oz gloves are needed. Instructor: Charles Farrall. No class 7/4.
July 2 - Aug. 22 • Tuesdays & Thursdays 6-7 p.m. • MSG 200
Bronze Level Code 2620 Course CS 129C - $60
Silver Level Code 2621 Course CS 129D - $60
Gold Level Code 2622 Course CS 129E - $60
T’ai Chi Daytime
T’ai Chi is a centuries-old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Instructor: Russell Barr. No class 7/4.
July 1 - Aug. 8 • Monday-Thursday 8-8:50 a.m. • MSG 200
Code 2623 Course CS 129F - $54
Lifelong Learners 50+ Code 2624 Course SNRC 090C - $35
Basic Weights/Conditioning
This class is designed to condition the musculature of the body using machine and free weights. Instructor: Tina Goss. No class 7/4.
July 1 - Aug. 8 • Monday-Thursday 10-10:50 a.m. • MSG 125
Code 2616 Course CS 129B - $54
How to Register
By Mail Mail your registration form to Centralia College Office of Enrollment Services, 600 Centralia College Blvd., Centralia, WA 98531.
In Person Bring your registration form to the Enrollment Services Office on the second floor of the TransAlta Commons on CC's campus.
By Phone Register by phone using a credit card at 360-623-8940.
By Fax Fax your registration with credit card information to 360-330-7106.